Heal with Sam

Welcome! I’m Samantha Acevedo, LMHC. I believe therapy begins with creating a safe, supportive and non-judgmental space where you feel heard and understood. My approach is compassionate, client-centered, holistic and evidence-based. I integrate psychodynamic, cognitive-behavioral (CBT), dialectical behavior (DBT) and relational techniques to help you explore the connection between your experiences, emotions, thoughts, and behaviors. Together, we’ll look beyond the immediate concern to better understand patterns that may be affecting your relationships, self-esteem, emotional well-being and overall quality of life. I have a particular interest in working with individuals navigating relationship challenges, anxiety, dating, self-esteem, sexuality, parenting and major life and career transitions. Whether you’re feeling stuck, overwhelmed, disconnected or simply ready for something to change, therapy can provide an opportunity to pause, gain clarity and develop healthier ways of thinking, coping, and relating. My practice is grounded in compassion, authenticity, equality, flexibility and resilience. Wherever you are in your journey, I’m here to meet you there and walk alongside you. You’ve already taken the first step. Let’s talk about it.